Ann Cook
LPC & Co-Owner
About me
Life can be rough and its easy to get into a place where one may feel overwhelmed or stuck. Its hard to find solutions, make decisions, or find a path out and it's often helpful to talk to a genuine and supportive person that can help to untangle all the things that race through one's mind when we are in a tough spot.
Based on this, my therapeutic approach to counseling is to connect with individuals on a genuine and deep emotional and cognitive level. Accomplishing this rapport enables the person to gain improved insight and awareness on personal struggles, self identity, and individual strengths which helps them obtain a level of personal wellness.
Let me be that person that can help you through these rough spots. Feel free to reach out to me and let's see if we can help you get to a better place and reduce all that inner tension you feel inside.
Top Specialties & Expertise
- Anxiety
- Depression
- Grief
- Addiction
- Asperger's Syndrome
- Bereavment
- Bipolar Disorder
- Bisexual
- Borderline Personality (BPD)
- Clinical Supervision
- Codependency
- Coping Skills
- Divorce
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Eating Disorders
- Family Conflict
- Hoarding
- Impulse Control Disorders
- Infidelity
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Marital & Premarital
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Stress
- Substance Use
- Thinking Disorders
- Trauma & PTSD
- Women's Issues
Treatment Approach
- Acceptance and Commitment (ACT)
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Eclectic
- Emotionally Focused
- Humanistic
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Rational Emotive Behavior (REBT)
- Reality Therapy
- Solution Focused Brief (SFBT)