Lauren Hudak
LPC
About me
Not feeling heard? I am here to listen. I want to hear you. Feeling stuck? I am here to facilitate change. I want to help and encourage new patterns. Feeling hopeless? I am here to instill hope. I want to work with you to renew excitement about the present and future. Feeling alone? I am here to support you. I want to build up your support system. Bottom line? I'm here for you, and I want to be.
I have worked with clients of all ages on issues such as anxiety, depression, self-esteem, relationships, and more. I typically take a strengths-based approach but will tailor each counseling experience to you and where you are at and where you want to go.
Ultimately, I am here to support and listen, as I believe you already have all the inner strengths necessary to move forward with life in a productive, healthy way. If you are ready to try the next right thing, please reach out. I'm here!
Top Specialties & Expertise
- Relationship Issues
- Self Esteem
- Anxiety
- Adoption
- Anger Management
- Body Positivity
- Codependency
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Gambling
- Grief
- LGBTQ+
- Life Transitions
- Men's Issues
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- School Issues
- Stress
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Treatment Approach
- Cognitive Behavioral (CBT)
- Compassion Focused
- Eclectic
- Emotionally Focused
- Family Systems
- Feminist
- Humanistic
- Mindfulness-Based (MBCT)
- Multicultural
- Narrative
- Person-Centered
- Positive Psychology
- Strength-Based